Ten Principles Of Tai Chi (taiji)

 

1.     The energy at the top of the head should be light and sensitive

2.     Sink the chest and raise the back

3.     Relax the wait

4.     Distinguish full from empty

5.     Sink the shoulders and drop the elbows

6.     Use the mind and not strength

7.    Unite the upper and lower body

8.    Unite internal and external

9.    Continuity without interruption

10. Seek Stillness in movement